WOD

___Cal Row
Single Arm DB Front Rack Walking Lunge (Left- 1 Lap)
20 DB Hang Snatch

Single Arm DB Front Rack Walking Lunge (Right- 1 Lap)

___Cal Row
Single Side KB Farmers Carry (Left- 3 Laps)
20 Russian Swings

Single Side KB Farmers Carry (Right- 3 Laps)

20 min AMRAP
Fitness: 16 Cals
Performance: 18 Cals
Open: 20 Cals

CORE WOD

:20 V ups
:20 Tuck Crunch (V up with bent legs)
:20 Superman Hold
Rest :40
5 Rounds