Every 5 minutes for 30 minutes
Alt DB Carry (1 DB overhead 1 DB at side- Down and Back)
Bear Crawl (orange pole and back)
10 DB Burpees
40 Air Squats
Max Cals on the Rower


In Teams of Two
Buy in: 800 M Run
5 DB Deadlifts
6 DB Power Cleans
7 DB Front Squats
20 Rounds
Cash out: 100 Cal Row
Run together, alt rounds then divide work up on the rower

30 min Cap