Skill WOD

EMOM for 10 minutes
Even: 6-8 Strict Pull ups (hold chin over bar on the last rep for 5 seconds)
Odd: 6-8 Strict Dips (hold the top of last rep for 10 seconds)

WOD

1 minute on 1 minute off for 10 Rounds
____ Cals on the Rower
4 Hang Clean and Jerk
Max Burpees over the Bar
Fitness: (8 Cals)  95/65
Performance: (8 Cals) 115/75

Open: (10 Cals) 135/95