When: Friday, Feb 8th @ 3 – 4:30 pm
Where: CrossFit Federal Hill

Join Laura D. for a brief introduction to hard style kettlebell movements. This mini workshop will include a technical overview of several main lifts, including the deadlift, swing, clean, high pull, snatch, windmill and (time permitting) the Turkish Get Up. We will finish up with a workout, that will put our new knowledge to the test. Laura has been teaching bells as an RKC certified instructor since June of 2017.

P.S. We know it is at an odd time.  Laura is hosting this seminar for a few colleagues of hers and is letting the IA community jump in.  If you can not make it and this interests you please email us and we will put together a more convenient time.