WOD
In 5 Minutes  
20 Hang Clean and Jerk (10 each arm)
18/15 Cal Row 
Max Toes Bar 

In 4 Minutes
 20 Hang Clean and Jerk (10 each arm)
18/15 Cal Row
 Max Toes to Bar 

In 3 Minutes  
20 Hang Clean and Jerk (10 each arm)
18/15 Cal Row 
Max Toes to bar 

Rest 3 minutes 
In 5 Minutes 
 20 Push Press
25 Sit ups 
Cals on the Rower  

In 4 Minutes
 20 Push Press
25 Sit ups 
Cals on the Rower  

In 3 Minutes  
20 Push Press
25 Sit ups
 Cals on the Rower  

Save the Date:

February 8th: Mini Kettlebell workshop 3-4:30pm at CFH
February 9th: Nutrition Talk with Coach Brittany Hallahan 12:15pm at CFH
February 14th: Bring your Swolemate (or Friend) Day
February 17th: Chili Cook off  (11am workout, chili at Noon) at CFHE
February 23rd: Kids Night out at CFH 4pm- 8pm

Save the date