WOD

50 Double-Unders

25 Hang Power Cleans

50 Double-Unders

25 Push Press

50 Double-Unders

25 Burpees

 2 Rounds  

Rest 2 minutes 

___ Cal Row

30 Hand Release Push Ups

20 Power Cleans

2 Rounds 

32 min Cap 

Fitness: 75/55 (30 Cal Row)

Performance: 95/65 (40 Cal Row)

Open: 95/65 (40 Cal Row)