01 Mar Saturday, March 2nd, 2019
CF Strength WOD
6 Hang Snatch
7 Overhead Squat
8 Box Jump Over
DB Thrusters (double DB)
DB Front Squats (double DB)
Alt DB Snatch (single DB)
**Throughout the Open Thursday, Friday, & Monday will run as follows**
THURSDAY: It will be a low impact day and usually a longer workout that will let allow people to be prepped for Friday. Be aware that we do not know the open workouts so the movements could be similar.
FRIDAY: The Open workout announced on Thursday night will be the programmed Class workout for Friday.
MONDAY: We will try to have the Monday workout have a similar time domain to the open workout. If you wish to repeat the open workout please be aware of the class and do your best to start when the class starts to avoid dropping weights when the coach is coaching.