CF Strength WOD
Paused Sumo Deadlift 
(2 second pause at knee)
5-5-4-4-3-3 (build in load)

CF WOD
21 Deadlifts
15 Box Jumps
9 Push Jerks 
4 Rounds 

Fitness: 115/75
Performance: 135/95
Open: 165/110
14 min Cap 

DRIVE 
Partner Workout 
80 Wall Balls
60 DB Hang Snatch 
40 Synchro Sit ups
20/15 Assault Bike Cals
3 Rounds
30 min Cap