Strength WOD
Find a heavy load in this complex then hit that x 4
1 Power Snatch + 1 Hang Squat Snatch + 1 OHS 
(15 minutes) 

WOD 
10 Power Snatch (barbell) 
15/12 Cal Row
20 Single Arm Alt Snatch (DB) 
40 Double Unders
12 min AMRAP 
Fitness: 75/55
Open: 95/65
Performance: 115/75