CF Strength
Take 15 minutes to find a heavy Power Clean and Jerk 

CF WOD
5 min AMRAP
400/300 M Row 
15 Burpees over bar
Max Clean and Jerk 

5 min AMRAP 
400/300 M Row 
15 Burpees over bar
Max Clean and Jerk 

5 min AMRAP
 400/300 M Row
15 Burpees over barMax Clean and Jerk 

Fitness (135/95)
Performance (155/105)
Open (185/125)


DRIVE
20/18 Cal Row
20 Air Squats
10 Devil’s Press
10 Pull ups
25 min AMRAP