WOD
4 Rope Climbs
20 DBall over the shoulder
25 Toes to Bar
20 Power Cleans
1 Minute Rest 

3 Rope Climb
15 DBall over the shoulder
20 Toes to Bar
15 Power Cleans
1 Min Rest

2 Rope Climbs
10 DBall over the shoulder
15 Toes to bar
10 Power Cleans
1 Min rest

1 Rope Climb
5 DBall over the shoulder
10 Toes to bar
5 Power Cleans

Fitness: 95/65
Performance: 135/95
Open: 155/105 
**30 min Cap**