WOD
From- 0-10 
2K Row 

From- 10-20
20 DB Step ups
10 Burpee Box Jumps
4 Rounds 

From- 20-28
AMRAP
25 Air Squat 
10 Devils Press 

Updated Weekend Schedule:
3/16/19: CFH will only have a 7am class, 
CFHE will have normal hours
3/17/19: CFH will Adjusted Open Gym Hours 
(5:30pm-7:30pm, Capacity @ 5:30)