Strength
Find a heavy load in this complex:
Clean + Hang Clean+ Jerk (push or split)+ Jerk (push or split)

WOD
30 Double Unders
10 Hang Cleans
3 Ring MU
7 Rounds
*12 Min Cap*
Fitness: 65/55
Performance: 95/65
Open: 115/75

Save the date:
This Friday, March 22nd, join us for our final Friday night lights! Industry Athletics will supply a post WOD beverage. Bring a snack, dessert, or drink to share post workout.

DASH (for distance) will increase your aerobic capacity, pacing, and endurance in your CrossFit workouts through running drills. This session of DASH is also designed to compliment spring/summer race prep for running, triathlons, and obstacle course races. DASH starts April 2nd will meet every Tuesday and Thursday at 5:30pm through April and May. $40 per month

SIGN UP LINK

For more information on DASH please e-mail federalhill@industryathletics.com. See you at the finish line!