WOD

15/12 Cal Row
15 Burpees
15/12 Cal Bike
15 KB High Pull
15/12 Cal Row
15 Toes to Bar
Rest 2 Min
4 Rounds
30 min Cap 

Save the date:
This Friday, March 22nd, join us for our final Friday night lights! Industry Athletics will supply a post WOD beverage. Bring a snack, dessert, or drink to share post workout.

Geo and David get together to highlight all the amazingness that went down in 19.4. It has been an amazing CrossFit Open at Industry Athletics so far! The CrossFit Harbor East and CrossFit Federal Hill community have come together to showcase all their hard work.

If you are looking for tips and strategy advice for 19.4 check out the video below. We highlight how to attack the workout and how to break up your sets to set you up for success!