Strength WOD
Strict Press
3/3/3/3/3/3 (same load across)
 **After each set do a 200 M jog
or 400M Bike as a RECOVERY/FLUSH**

WOD
20 Hang DB Snatch (10 R then 10 L) 
60 Double Unders
20 Push ups

12 MIN AMRAP

DRIVE
:40 Seconds on :20 Seconds off
C2 Bike
Burpee
KB Swing
5 Rounds

-3 minutes Rest –

:40 Seconds on :20 Seconds off
Row 
KB Push Press (5 on L then 5 on R) 
Sit up
5 Rounds