WOD
25 Air Squats 
__ Cal Row
25 KB Swings
15 Burpees  

15 Goblet Squats
___ Cal Row
15 KB Swings 
10 DB Burpees 

Rest 2 minutes 
3 Rounds 
32 min Cap 

Fitness: 35/26 (20 and 12 Cals)
 Performance: 53/35 (25 and 15 Cals)
Open: 70/53 (25 and 15 Cals)

DRIVE
Every 2 minutes, for 30 minutes 
Station 1 – 30/20 Calories on C2 Bike
 Station 2 – 15 Push ups + 20 DB Floor Press 
Station 3 – 30 Alternating Dumbbell Snatches
Station 4 – 20 Burpee Box Jump or Step-Overs
Station 5 – 40 Seconds of Side Plank (each side)