**NEW CYCLE STARTS TODAY**
Clean and Jerk will be our next 8-10 week cycle

Strength WOD
20 minutes to find a heavy Clean and Jerk 

WOD
15 Power Cleans 
30 Single Arm DB Push Press (15 each arm)
3 Rnds

Fitness: 95/65
Performance: 135/95
Open: 155/105 

Save the Date:
April 2nd – Dash Volume 2 (for distance) starts
April 5th- Lift Off at Crossfit Harbor East (more details to come!)
May 11th – Chipper for a Cause at CFHE
May 27th- Memorial Day Murph!