WOD
AMRAP 24 min
9 Toes to Bar
12 OHS
Every 8 min starting w/ 0:00, Run 800m

**Pick up where you left off on your AMRAP
when you get back from the Run**

Fitness: 75/55
Performance: 95/65
Open: 95/65

Save the Date:
April 5th- Lift Off at Crossfit Harbor East @ 6:30pm
May 11th – Chipper for a Cause at CFHE
May 27th- Memorial Day Murph!

Ever wonder why your elbow wings out on muscle ups? Or why it’s so tough getting that extra 10 kilos to sit pretty during your overhead squat? We got you covered — FX Physical Therapy is here to help!

  On Thursday, April 11th, FX Physical Therapy will be offering FREE movement screens for all Industry Athletics members. Our Doctors of Physical Therapy will be analyzing fundamental movement patterns to discover underlying mobility and stability deficits. Our goal is to help identify movement limitation and dysfunction, reduce your risk of injury, and help you move more efficiently while enhancing your performance!

  Sorry, we #nerdout when it comes to all things PT! In not so scientific wording… we’re going to help determine why you’re not picking up heavy things fast enough (or pretty enough), and what we can do to prevent injury so you don’t have to take time off from being a part of IA’s community!

  This event is open to all members, but will take place at CrossFit Federal Hill. FX will be at all of the evening classes on the 11th (4:30pm-7:30pm) and assessments will be first come, first serve. If you are unable to make it to CFH, please use the contact information below, or see one of the coaches for a business card to email about your FREE movement screen.

Mackenzie Chrisco, PT, DPT, CF-L1mchrisco@fxphysicaltherapy.com