Crossfit
Teams of 3
Buy-in 10 Rope Climbs

-Then-
150 Wallballs
80 Cals on C2 Bike (Partners not on the bike 40 synchro burpees)
400m Run (as a team)
150 Wallballs
80 Cals on C2 Bike (partners not on the bike 40 synchro burpees)
400m Run (as a team)

Cash-out 10 Rope Climbs

*35 Min Cap*


DRIVE

Every 2 minutes for 10 minutes 
 200 M Run 
max Mountain Climbers
1 min Rest
Every 2 minutes for 10 minutes
 20 DB Deadlifts 
max DB Front Rack Squats
1 min Rest
Every 2 minutes for 10 minutes
 10 Burpees
:20 Low Plank
max Sit ups

Save the Date:
May 11th – Chipper for a Cause at CFHE
May 27th- Memorial Day Murph!