WOD
“12.1”
7 min AMRAP Max Burpees 

Skill Work
6-10 Ring or Bar Dips (strict)
:20 Support Hold 6-10 Chin-up
:20 Banded Hollow Lat pull down
6 Rounds

Fun Fact: The winning score for “12.1” was 143 and was submitted by Kristan Clever.
She beat Rich Froning by 2 Burpees. Anyone think they can top that?

Save the Date:
April 11th- Free Movement Screening at CFH
April 15th- Fresh Start Challenge Begins
May 11th – Chipper for a Cause at CFHE
May 27th- Memorial Day Murph!

Hey team! We are bring back the committed club! Each month we will be recognizing any Industry Athletics member that attends (and signs into!) 20 or more classes in a given month. Stay tuned for more information, but in the meantime keep signing into classes and working towards those goals! Eligible classes include: Crossfit, Open gym, Capacity classes, DRIVE, Diapers & Dumbbells, Barbell club & DASH! ALL athletes should be signing into class.

Congratulations to our March Committed Club Members! Each of these individuals showed a solid commitment to CrossFit and, more importantly, to their own personal goals. Keep up the good work!

Anthony Napolitano20
Fernando Elizalde29
Jaclyn Sienkiewicz22
Jane Clauson20
Jessica Konigsberg22
Joseph Dizon20
Kaitlyn Elizalde21
Liz Kasemeotes20
Mallory Beck22
Matt Metzger20
Ross Moody20