Strength WOD
7 sets of :
Push Press + Push Jerk + Split Jerk
Building up in weight

WOD
Cal on Bike
15 Push Jerks
20 Double KB Russian Swings
30 Sit ups
35 Air Squats
3 Rounds

Fitness: 95/65, 14 cals
Performance: 135/95, 18 cals
Open: 155/105, 18 cals

Today we introduce a new movement!
Check out the above video to hear Coach Geo’s tips and tricks!

Save the Date:
April 15th- Fresh Start Challenge Begins
May 11th – Chipper for a Cause at CFHE
May 27th- Memorial Day Murph!