Strength WOD
Back Squats 
5/5/3/3/2/2
Build in load 

WOD
60 Doubles
 20 Barbell Back Squats
10 Burpees over the bar
4 Rounds 

Fitness: 45/35
Performance: 95/65
Open: 115/75

Drive
In 5 minutes
400 M Run
400 M Row

In 4 Minutes
50 Wall balls
Sit ups

In 3 minutes 
25 Burpees
Hold High Plank 

Rest 2 minutes 
2 Rounds