WOD
5 Strict Handstand Push ups
10 Pull ups
15 KB Swings
___ C2 Cal Bike
200 M Run
6 rounds
24 min cap

Fitness: 15 Cals
Performance: 18 Cals
Open: 20 Cals 


Pick a progression where 5 strict is relatively quick.
For larger classes Athletes will Stagger should be about
1 minute for the C2 Bikes.