Reminder at CFH is closed today for a CF-L1
Please head over to CFHE to get your workout in!


Crossfit : Partner WOD
400 M Run
10 Thrusters
10 Bar Facing Burpees
10 Rounds

40 min cap

Partner A does a around,
then partner B does a round

Fitness: 75/55
Performance: 95/65
Open: 115/75 

DRIVE
Every 4 minutes for 12 minutes  
20 Push ups
20 Goblet Squats
Max KB Swing

Rest 2 minutes

Every 4 minutes for 12 minutes
25 Wall Balls
25 Sit ups
Max Single Arm DB Clean and Jerk