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22 Apr Tuesday, April 23rd, 2019

Posted at 20:00h in Daily WOD 0 Comments
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WOD
400 M Run 
15 Pull up
_____ M Row
15 Burpees
5 Rounds 
32 min Cap 

Fitness: 300 M 
Performance: 400 M 
Open: 400 M (chest to bar) 

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1220 Key Highway and 510 South Eden Street

Baltimore, MD

federalhill@industryathletics.com
harboreast@industryathletics.com
(443) 840-7211
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