22 Apr Tuesday, April 23rd, 2019
WOD
400 M Run
15 Pull up
_____ M Row
15 Burpees
5 Rounds
32 min Cap
Fitness: 300 M
Performance: 400 M
Open: 400 M (chest to bar)

WOD
400 M Run
15 Pull up
_____ M Row
15 Burpees
5 Rounds
32 min Cap
Fitness: 300 M
Performance: 400 M
Open: 400 M (chest to bar)