Strength WOD
20 minutes to complete:
Squat Clean +  Split Jerk 
2-60%
2-65%
2-70%
4-75%

WOD
12 Push Press 
12 Toes to bar
3 Rounds  

-straight into-
12 Push Jerk
200 M Run
3 Rounds
12 min Cap

Fitness 95/75
Performance 115/85
Open 135/95

We always get questions about DRIVE and how it is different than CrossFit. We are also implementing a few changes to the DRIVE class at IA. More accessible programming and a free class for members to bring friends into are a few of the new features! Check out the pod for all the details.