WOD
8 Overhead Squats 
35 Pull ups
8 Overhead Squats 
35 Box Jumps
8 Overhead Squats
35 Burpees

Rest 2 minutes 

10 Overhead Squats
25 Pull ups
10 Overhead Squats
25 Box Jumps
10 Overhead Squats
25 Burpees 
28 min Cap 

Fitness: 95/65 (75/55)
Performance: 115/75 (95/65)
Open: 135/95 (115/75)

DRIVE 
8 min AMRAP 
10 Cosack Squats 
10 Hanging Knee Raises
10 TEMPO Push ups (3 down 3 up) 

2 minutes rest

8 min AMRAP 
10 Dumbbell Box Step Over 
200 M Run 

2 minutes rest

8 min AMRAP
 10 Devil’s Press
100 Single Unders