Strength WOD 
Take about 15 minutes to hit
Back Squat 8/8/8/8
(Same weight across) 

WOD
Karen Goes Jumping 
150 Wall Balls
**Every time you break ____ Double Unders**

Fitness: 50 Singles 
Performance: 25 Doubles
Open: 30 Doubles
17 min Cap 

DRIVE
800 Run
 30 Goblet Step ups
25 Push up
100 Single Unders
25/20 Cals on the Ski
100 Single Unders
25 Push up
30 Goblet Step up
800 Run