Skill WOD
:20 Handstand Hold
 :40 Handstand Negatives 
10 DB Z Press
5 Rounds 

WOD
Buy in: ____ Row

21-15-9
Power Snatch
Toes to Bar

Cash out: ____ Row 

Fitness: 400 M (75/55)
Performance: 500 M (95/65)
Open: 600 M Row  (115/75) 


Coaches Notes: Today’s workout has a buy in and Cash out. The middle should be fast, use a weight you can move.

Save the Date:
May 11th Chipper for a Cause
May 27th Memorial Day Murph