WOD
1,0000/800 M Bike
 20 DB Deadlift
400 Run
_____ Muscle up/Pull
22 min AMRAP 

Fitness: 800 M Bike (12 Pull ups)
 Performance: 1,000 M Bike (6 Muscle ups)
 Open: 1,000 M Bike (8 Muscle ups)
 

Coach Notes: Large classes will be staggered by about 1-1:30. DB Deadlifts should be unbroken, pick your weight accordingly.

SAVE THE DATE:
May 4th: The Secondish (semi) Legit CFH Beer Mile
May 11th: Chipper for a Cause
May 27th: Memorial Day Murph