CF Strength WOD
2 Hang Squat Cleans + 2 Front Squats 
15 minutes to find a heavy load 

CF WOD
10 Hang Squat Cleans
 40 Doubles 
AMRAP 10 minutes 

Fitness: 75/55
Performance: 95/65
Open: 95/65


DRIVE
0-10
2-4-6-8-10…climb the ladder
Wall Ball
Hanging Knee Raise 
(2 of each, then 4 of each)

10-20
10 Bentover DB Row 
Bear Crawl while pushing a DBall (to orange pole)
15 Sit ups
Bear Crawl while push a Dball (back to Dumbbells)

20-30
1 Mile Run

CFHE MILE ROUTE
CFH MILE ROUTE

SAVE THE DATE:
Today May 4th: The Secondish (semi) Legit CFH Beer Mile
May 11th: Chipper for a Cause
May 27th: Memorial Day Murph