Strength WOD
1 Strict Press
1 Push Press
1 Push Jerk 
Take 12 minutes to find a heavy load from the rack

“Black Attic”
400 M Run 
20 Strict Press
400 M Run
25 Push Press
400 M Run
30 Push Jerks
400 M Run
-For Time-

Fitness: 95/65
Performance:115/75
Open: 135/95


DRIVE
2 min EMOM for 12 minutes 
EVEN: 15/12 Cals Row 
ODD: 16 Glute Bridge Single Arm DB Floor Press (8 each arm) 

Rest 2 minutes 

2 min EMOM for 12 minutes
 EVEN: 15/12 Cals on the C2 Bike 
ODD: 10 Burpees 

SAVE THE DATE:
May 11th: Chipper for a Cause
May 27th: Memorial Day Murph