Skill WOD
Even minutes 
10 Second Chin over the bar hold 
10 Second Negative 
Odd Minutes 
10 Single arm DB Rows (10 each arm) 

WOD
Every 2 minutes for 12 minutes
10 Deadlifts
 ___ Cals on Rower
Max Push ups

Fitness: 135/95 (10 Cals)
Performance: 185/125 (12 Cals)
 Open: 225/155 (15 Cals) 

SAVE THE DATE:
May 11th: Chipper for a Cause
May 27th: Memorial Day Murph