WOD

400 M Run 
40 Single Arm DB Hang Clean and Jerk 
______________

Rest 1 minute 

800 M Run 
40 Single Arm DB Hang Clean and Jerk 
20 Toes to Bar 

Rest 1 minute 

400 m Run 
40 Single Arm DB Hang Clean and Jerk 
40 Pull ups

28 min Cap 

Fitness: (20 Ring rows + 20 Push ups) 
Performance: (10 Ring MU) 
Open: (10 Ring MU) 



*Today is a longer day, choose a weight on the DB that you can move
and use a progression on the gymnastics that fosters good technique
and large sets. *

Save the Date:
5/13 – 5/27 Barbell Club Gear Pre-sale
5/27 Memorial Day Murph
6/3 – 6/30 #800gChallenge Click here to learn more!

Nutrition is the foundation of all we do!  It helps us to perform better and aids in recovery.  Here at Industry Athletics we want to provide you the opportunity to learn how to better fuel yourself, so in June we will be holding a Nutrition Challenge…BUT with a TWIST!!!  Over the course of 4 weeks we are going to aim to build healthy nutrition by focusing on ADDING nutrient dense foods to our everyday diet instead of eliminating food groups.

SO WHAT IS IT?

The #800gChallenge was designed by OptimizeMe Nutrition and it is simple!!!  Eat what you want BUT each day you will consume 800 grams (g) or fruits and/or vegetables, by weight.

No foods are eliminated.  Only fruits and veggies count toward the 800g. Eat the fruits and veggies of your choice.

Raw, cooked, canned, frozen; doesn’t matter!  If you can weigh it as a standalone and unprocessed fruit or vegetable, you can count it. Yep, that’s it! Here’s a one-sheet with all the rules.

So why 800g? It’s associated with increased health and is a simplified way to hit those recommended servings of fruits and vegetables. Read more here.

HOW IT WORKS

  • Eat 800g of fruit and/or vegetables, by weight, a day
  • Attend a minimum of 3 classes a week during the challenge period
  • Complete the weekly fitness challenges
  • Log your progress in a shared document

DATES

  • June 3rd to June 30th

SIGN-UP

  • WhiteBoard at FedHill and HarborEast

MEETING

  • FaceBook Live Event on Sunday June 2nd  (more information to come)

COST

  • Challenge: $25
  • Challenge plus 2 InBody Scans: $40

SCORING

  • We will be using a google doc to log scores and leaderboard throughout the challenge  More info on scoring can be found here.

PRIZES

  • One overall winner will receive 3 months 1:1 Nutrition Consulting ($300 Value)
    • Based on compliance, consistency and total points
  • One weekly winner will win a $10 gift card to various shops
    • Based on most spirited and consistency from each week

Are you a proud member of barbell club? Want some new Industry Athletic gear? Need something to keep your legs warm & toasty during the first few minutes of warm up or another t-shirt to add to your growing collection?! Check out our new Industry Athletics barbell club gear! For the next two weeks, we will be doing a pre-sale of the items pictured below.  Joggers are on sale of $45, while shirts are priced at $25. Both can be ordered by filling out the following form. We are doing a preorder and will not be ordering extras. Payment will be processed via Zenplanner. If you have any questions, please email Harboreast@industryathletics.com.