In teams of 2 complete as many rounds as possible 

14 minute AMRAP 
4 Shoulder to Overhead 
6 Burpee Box Jump Overs 

Rest 4 minutes 

14 min AMRAP 
12 Cals on the Rower 
18 KB Swings 

Fitness: 95/65 (35/26)
Performance: 115/75 (53/35)
Open: 135/95 (70/53)

*one partner does a round / switch*

Today is all about the intervals. The first 14 min AMRAP will have a short rest and the second will have a longer rest.  Push the pace during your turn and work to recover by standing tall and focusing on your breathing. 

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