Skill WOD

4 Min Tabata (:20 on :10 off)
Plank Walk 

Rest 1 min

4 Min Tabata (:20 on :10 off)
Handstand Hold

Rest 1 min

4 Min Tabata (:20 on :10 off)
Empty Barbell Strict Press

*Focus on position and form, not speed*

MetCon

Buy in: 400 M Run

30 Double Unders
20 Sit ups
10 Burpees
5 Rounds

Cash out: 400 m Run

17 min Cap 

Fitness: 60 Single Unders

*Find a pace and stick with it*

Save the Date:
5/13 – 5/27 Barbell Club Gear Pre-sale
5/27 Memorial Day Murph
6/3 – 6/30 #800gChallenge Click here to learn more!