Partner WOD

0-10 Min
100 Power Snatch (one partner working at a time)

10-20 Min
Complete as many Meters on the Erg as possible (1 person rowing at a time, tag in and tag out)
 
20-30 Min
100 Burpee Box Jumps
 
Fitness: 75/55
Performance: 95/65
Open: 115/75

*A fun partner workout today! Pick a load on the snatches that you can move.  Lets see which team can complete those 100 Burpee Box Jumps!*

DRIVE

Max Rounds in 8 Minutes 
10 Split Squats holding 2 DBs on R Leg
10 Split Squats holding 2 DBs on L Leg
:30 High plank on DBs

Rest 2 Minutes

Max Rounds in 8 Minutes
10 Burpees
10 DB Hang Squat Cleans

Rest 2 Minutes

Max Rounds in 8 Minutes
10 DB Push Press (2 DBs)
10 V-Ups
100 Singles Unders

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5/13 – 5/27 Barbell Club Gear Pre-sale
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