STRENGTH

2 Front Squats + 1 Split Jerk from the rack 
4-60%
3-65%
3-70%

METCON

15 Front Squats 
15 Push Press 
___ Cal Row

Rest 2 minutes

3 Rounds

Fitness: 20 Cals (75/55)
Performance: 25 Cals (95/65)
Open: 30 Cals (115/75)

Friends make “Murph” better