STRENGTH

EMOM for 10 minutes
1 Squat Clean and Jerk 50-60%
Low Plank for :20 Seconds

METCON

10 min AMRAP
10 Power Cleans
40 Walking Goblet Lunges
2 Rope Climb

Fitness: 115/75 (35/26)
Performance: 135/95 (53/35)
Open: 155/105 (70/53)