Strength

Back Rack Lunges
4 sets of 10 (5 each leg)
Same weight across

MetCon

7 Min AMRAP
3 Front Squats
3 Box Jumps
*add 3 box jumps every round*

Rest 1 Min

7 Min AMRAP
5 Back Squats
10 Double Unders
*add 10 double unders each round*

Fitness: 95/65
Performance 135/95
Open 155/ 105

*Squats come from the ground*

OLYMPUS DIGITAL CAMERA