MetCon

AMRAP 6 Min
Buy in: 150 Doubles
12 OHS
6 Burpee Box Jumps

Rest 5

AMRAP 6 Min
Buy in: 150 Doubles
9 OHS
6 Burpee Box Jumps

Rest 5 

AMRAP 6 Min
Buy in: 150 Doubles
6 OHS
6 Burpee Box Jumps
Fitness: (45/35) (75/55) (95/65)
Performance: 75/55 (95/65) (115/75)
Open: 95/65 (115/75) (135/95) 

*Pick weights and progressions that allow you to get multiple rounds during each 6 minute piece.*