Skill WOD

E2MOM for 10 minutes
:30 Right Plank
:30 Left Plank
Max Ring Dips

MetCon

40 Wall Balls
30 Russian Kettlebell Swings
20 Sit-Ups

4 Rounds  

Fitness: (14/10) 35/26
Performance: (20/14) 53/35 
Open: (20/14) 70/53