Strength

5-5-5-5-5 
Deadlift
Same weight across 65-70%

*After each set: 50′ DBall Carry*

MetCon

200 Air Squats
*EMOM ___ Burpees*

*12 Min Cap*

Fitness: 3 Burpees
Performance: 4 Burpees
Open: (250 Air Squats) 5 Burpees

Starting with the first minute…

This weekend (6/22 and 6/23) there is a Level 1 at CFH. Closed Saturday, Open gym 5:30-7:30 Sunday