WOD

“The Chief”
Max rounds in 3 minutes of:
3 Power Cleans
6 Push-ups
9 Air Squats
Rest 1 Minute.

Repeat for a total of 5 cycles.

Score = full rounds completed
Post rounds completed for each of the 5 cycles in notes.

Fitness: 95/65
Performance: 135/95
Open: 135/95

Retest from September 11th 2018 – http://www.industryathletics.com/2018/09/10/

Post your scores we will retest this one again. 

DRIVE

Every 4 minutes for 12 minutes 

400 Meter Run 
20 DB Hang Clean and Press (2 DBs)
Max Push-ups

Rest 2 minutes

Every 4 minutes for 12 minutes 

400 M Row 
20 Walking Lunges (one DB overhead/One DB at your side)  
Max Sit ups

Ken