Strength WOD

Strict Press 3/3/3/3
Push Press 3/3/3/3
**Build up in load.**

WOD

200 M Run
16 Single Arm DB Push Press 
10 Deadlift 
6 Rounds 
20 min Cap 

Fitness: 115/75
Performance: 155/105
Open: 185/125

Build up in load for the Pressing work.  Choose a DL weight that you can do 10 unbroken reps with.  Rounds should around 3 minutes.  The time cap is aggressive the best movement to cut down will be the run.  Run = 2:00

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