Strength

E2MOM for 12 Min
5 Back Squats (between 65-70%)
*go heavier than last week*

Metcon

Min 1: ___ Front Squats
Min 2: Max Cals Row
Min 3: Rest 
12 minutes 

Fitness: 95/65 (14 reps)
Performance: 155/105 (8 reps)
Open: 175/115 (8 reps) 

Battle of Baltimore throwback to celebrate max cals today!