Skill WOD

Take 12 minutes to find a
Find a 1 RM Box Jump 
(height)

Metcon

3min on 2min off for 5 rounds 
____ C2 Bike 
Rope Climb 
Max Doubles 

Fitness: 20/17 Cals (1 rope climb)
Performance: 25/20 Cals (2 rope climbs) 
Open: 30/25 Cals (2 rope climbs)