Workout

500 M Row x 3 Rest 2 minutes
Score is slowest round 

Skill

Every 4 minutes for 16 minutes
50 foot Dball Carry 
_____ Toes to Bar
Single Leg DB Deadlift (8 per side) 

**Go all out on the row. Athletes should have at least 1 minute to recover during the second piece.  This is not about speed, more about quality.