WOD

In Teams of 2:

2 Rounds:
50 KB Swings 
70 Wall Balls
__ Rope Climbs
Directly Into…

15 Clean and Jerks (Weight #1)
15 Clean and Jerks (Weight #2)
15 Clean and Jerks (Weight #3)
15 Clean and Jerks (Weight #4)
15 Clean and Jerks (Weight #5)
–For Time–
25:00 Time Cap

Fitness: 55/35 – 75/55 – 95/65 – 105/70 – 115/75
Performance: 95/65 – 115/75 – 135/95 – 155/105 – 165/115
Open: 115/75 – 135/95 – 155/105 – 185/125 – 205/135

Fitness: 4 rope climbs
Performance: 5 rope climbs
Open: 6 rope climbs

Athletes: Try to partner with someone who will do the same weight as you.  The first piece should be about 15 minutes and the second piece should be sub 10.  Load the bar so the first 3 sets move quickly and the last two sets are heavy singles.  

DRIVE

Every 8 Minutes for 24 Minutes 
800 M Run
40 1 Arm Overhead Walking Lunge (20 each side)
:30 High Plank 
Max Bicep Curls (two dbs alternate arms)