Strength

Back Squats
Take 15 minutes to complete 
5 @65%
5 @70%
4 @75%
4 @75%
3 @80%
3 @80%

WOD

3 minutes on 1 minute off for 16 minutes (4 sets)
______ Row
12 Burpees
Max Back Squats 

Fitness: 250M (95/65)
Performance: 300M (115/75)
Open: 300M Row (135/95) 

Athletes: Today we squat heavy, focus on your breathing, depth and position.  For the workout feel free to take the bar from the rack, but it is meant to be taken from the floor.  You should have about 1:00 on back squats for each round.  Pick a load you can get 10+ reps with on each set.